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There are a variety of important factors that contribute to a healthy lifestyle. Maintaining a healthy weight and body composition is one of the best ways to prevent many of the health complications. 

There are 5 essential elements that play a part in maintaining a healthy weight. Each are interdependently important to healthy life style. 

1. Nutrition

To achieve the best results, reduce excess calories from fat and refined carbohydrates such as sweetened beverages; include sugary fruits. It is also important to maintain an adequate amount of protein (meat) in your diet. Other important features of a healthy eating plan include incorporating appropriate amounts of dietary fibre and vegetables. Consume a quality dietary supplement to assure that you receive adequate amounts of essential nutrients during the time of reduced caloric intake.

2. Exercise

Regular exercise helps maintain muscle as well as influences a sense of well-being. We recommend at least 30 minutes of daily physical activity for health, and 60-90 minutes for a specific weight management goal. This doesn’t always have to equate to running on a treadmill, but can include activities like walking, hiking, resistance training, or other physical recreation. Find something that you enjoy doing and strive to make physical activity a part of your daily life!

3. Sleep

Sleep is also an essential part of staying healthy and can have a huge effect on a weight management regime. Why? Sleep loss can cause changes in hormone levels, which in turn are likely to cause increased hunger and appetite. Quality of sleep is also dependence on the vital nutrients. If you find it’s hard to fall asleep or get up energetic or interrupted sleep, revisit your daily routine.

4. Hydration

Hydration is an integral part of sustained health. Proper hydration is a key part of achieving and maintaining a healthy weight. So how much is enough? on average, your weight (kg) x 40mL = daily intake in mL per day. If you have coffee through out the day, you will need 4 cups of water to replenish the water; because caffeine is diuretic.

5. Stress Management

Stress management has been proven to be highly correlated with effective weight management. Therefore, find something that helps you unwind and relieve stress. You will find that it can have incredible physical and mental benefits. Supplementation or Aromatherapy can be very beneficial if you find the right mix.

We hope you found those tips helpful so you can begin to have better eyebrows the more you use these tips. If you would like to get more tips, help or have a consultation with our healthy weight experts, do not hesitate to contact us – our goal is to help as many people in Brisbane as we can to have healthier, younger looking body – along with your skin!